Robert Assaf | Blog
Workouts You Can Do in Your Living Room
More of us are avoiding the gym presently and working out at home. Covid has made the home gym experience more valuable than ever. Many people feel more comfortable working out in a space they know is a controlled environment. Working out at home also saves...
Fitness Tactics When Working from Home
Working from home may seem convenient, but it comes with its challenges. For one, it can make sticking to a fitness routine a lot harder. When you don't have to leave your home to go to work, you tend to lose the motivation to go out at all, which can be...
Healthy Eating Tips for Busy People
When you're constantly on the move, it can be easy to fall into the pattern of eating fast food or processed snacks. They're convenient, tasty, and cheap. Processed and sugary meals should be treated more as a special treat to indulge in now and then: it’s never a...
The Importance of Stretching After a Workout
We've all heard that you should stretch before a workout, but did you know that it's more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding injuries....
Foods that Will Wake You Up More Than Coffee
If you find yourself constantly tired during the day and reaching for a refill on your coffee cup more often than not, you may need to look at the foods you're eating to start your day. We know that breakfast is the most important meal of the day, but what you...
Natural vs Unnatural Products – Which is Better?
Consumers have shown a preference over the last couple of decades towards items labeled natural, organic, and free of artificial ingredients. The belief is that any natural item exceeds in quality and usefulness anything manmade. Unnatural, or synthetic products can...
The Difference Between Loose Leaf and Bagged Tea
Loose leaf and bagged tea are usually lumped together in conversation, but there are important differences that affect that taste, aroma, and quality of the beverage.
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