Robert Assaf | Blog
Healthy Eating Tips for Busy People
When you're constantly on the move, it can be easy to fall into the pattern of eating fast food or processed snacks. They're convenient, tasty, and cheap. Processed and sugary meals should be treated more as a special treat to indulge in now and then: it’s never a...
The Importance of Stretching After a Workout
We've all heard that you should stretch before a workout, but did you know that it's more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding injuries....
Foods that Will Wake You Up More Than Coffee
If you find yourself constantly tired during the day and reaching for a refill on your coffee cup more often than not, you may need to look at the foods you're eating to start your day. We know that breakfast is the most important meal of the day, but what you...
Natural vs Unnatural Products – Which is Better?
Consumers have shown a preference over the last couple of decades towards items labeled natural, organic, and free of artificial ingredients. The belief is that any natural item exceeds in quality and usefulness anything manmade. Unnatural, or synthetic products can...
The Difference Between Loose Leaf and Bagged Tea
Loose leaf and bagged tea are usually lumped together in conversation, but there are important differences that affect that taste, aroma, and quality of the beverage.
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