by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Jan 11, 2022 | Health, Robert Assaf
Diabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to...
by Robert Assaf | May 10, 2021 | Health, Robert Assaf, Work
Working from home may seem convenient, but it comes with its challenges. For one, it can make sticking to a fitness routine a lot harder. When you don’t have to leave your home to go to work, you tend to lose the motivation to go out at all, which can be...
by Robert Assaf | Apr 8, 2021 | Health, Robert Assaf
When you’re constantly on the move, it can be easy to fall into the pattern of eating fast food or processed snacks. They’re convenient, tasty, and cheap. Processed and sugary meals should be treated more as a special treat to indulge in now and then: it’s...
by Robert Assaf | Mar 2, 2021 | Health, Robert Assaf, Stretching
We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding...
by Robert Assaf | Feb 6, 2021 | Breakfast, Health, Robert Assaf
If you find yourself constantly tired during the day and reaching for a refill on your coffee cup more often than not, you may need to look at the foods you’re eating to start your day. We know that breakfast is the most important meal of the day, but...
