by Robert Assaf | May 10, 2021 | Health, Robert Assaf, Work
Working from home may seem convenient, but it comes with its challenges. For one, it can make sticking to a fitness routine a lot harder. When you don’t have to leave your home to go to work, you tend to lose the motivation to go out at all, which can be...
by Robert Assaf | Apr 8, 2021 | Health, Robert Assaf
When you’re constantly on the move, it can be easy to fall into the pattern of eating fast food or processed snacks. They’re convenient, tasty, and cheap. Processed and sugary meals should be treated more as a special treat to indulge in now and then: it’s...
by Robert Assaf | Mar 2, 2021 | Health, Robert Assaf, Stretching
We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding...
by Robert Assaf | Feb 6, 2021 | Breakfast, Health, Robert Assaf
If you find yourself constantly tired during the day and reaching for a refill on your coffee cup more often than not, you may need to look at the foods you’re eating to start your day. We know that breakfast is the most important meal of the day, but...
by Robert Assaf | Jan 10, 2021 | Health
Consumers have shown a preference over the last couple of decades towards items labeled natural, organic, and free of artificial ingredients. The belief is that any natural item exceeds in quality and usefulness anything manmade. Unnatural, or synthetic products can...
by Robert Assaf | Dec 17, 2020 | Health
Many people love to curl up with a steaming cup of tea, but few know more about the beverage than which flavors they prefer. One of the biggest questions facing many people’s favorite drink is the difference between loose leaf tea and bagged tea. While it might not...
