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How to Increase Your Running Speed

How to Increase Your Running Speed

Anyone who is just starting out running has primarily two main concerns. They want to figure out how to run both further and faster. It doesn’t matter the age or the level of expertise of the runner, they want to improve in both of these areas. Of course, the...
Mastering Fitness in Your Later Years

Mastering Fitness in Your Later Years

Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy.    It is important to do both aerobic exercise and...