by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Dec 20, 2021 | Exercise, Robert Assaf
Anyone who is just starting out running has primarily two main concerns. They want to figure out how to run both further and faster. It doesn’t matter the age or the level of expertise of the runner, they want to improve in both of these areas. Of course, the...
by Robert Assaf | Oct 29, 2021 | Depression, Exercise, Robert Assaf
The physical benefits of exercise are well-known, but not everyone considers how exercise can affect their mental health. A lot of people might start out going to the gym and working out to lose weight and get into better physical shape, but they often find...
by Robert Assaf | Sep 21, 2021 | Robert Assaf, Workouts
Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy. It is important to do both aerobic exercise and...