by Robert Assaf | May 20, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
The Benefits of Having a Workout Partner Working out is one of the best strategies to improve your health and prevent different lifestyle diseases. However, exercising requires commitment and dedication to increase the chances of meeting fitness goals faster....
by Robert Assaf | Apr 21, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
Are you stuck in a workout rut? Are you having trouble progressing and seeing results? If so, you’re not alone. Many people find themselves in this situation, but it doesn’t have to stay that way. This blog post will discuss ways to avoid workout plateaus...
by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Sep 21, 2021 | Robert Assaf, Workouts
Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy. It is important to do both aerobic exercise and...
by Robert Assaf | Aug 11, 2021 | Robert Assaf
Living at a healthy weight is one of the most important things you can do to prolong and improve your life. Unfortunately, it is often challenging for some people to lose weight. There are many fad diets and bad advice out there claiming to help you drop pounds fast....
