by Robert Assaf | May 20, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
The Benefits of Having a Workout Partner Working out is one of the best strategies to improve your health and prevent different lifestyle diseases. However, exercising requires commitment and dedication to increase the chances of meeting fitness goals faster....
by Robert Assaf | Apr 21, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
Are you stuck in a workout rut? Are you having trouble progressing and seeing results? If so, you’re not alone. Many people find themselves in this situation, but it doesn’t have to stay that way. This blog post will discuss ways to avoid workout plateaus...
by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Jan 11, 2022 | Health, Robert Assaf
Diabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to...
by Robert Assaf | Dec 20, 2021 | Exercise, Robert Assaf
Anyone who is just starting out running has primarily two main concerns. They want to figure out how to run both further and faster. It doesn’t matter the age or the level of expertise of the runner, they want to improve in both of these areas. Of course, the...
