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Why Diabetes is of Growing Concern

Why Diabetes is of Growing Concern

Diabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to...
How to Increase Your Running Speed

How to Increase Your Running Speed

Anyone who is just starting out running has primarily two main concerns. They want to figure out how to run both further and faster. It doesn’t matter the age or the level of expertise of the runner, they want to improve in both of these areas. Of course, the...
Mastering Fitness in Your Later Years

Mastering Fitness in Your Later Years

Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy.    It is important to do both aerobic exercise and...
How to Reenergize Your Workout Routine

How to Reenergize Your Workout Routine

Those who have stuck to the same workout routine for years may not be getting the most out of their workout as they would like. The human body is incredible at adapting to exercise. This means that eventually the body figures out a way to do the exercises in a workout...