by Robert Assaf | Jun 21, 2021 | Living room, Robert Assaf, Workouts
More of us are avoiding the gym presently and working out at home. Covid has made the home gym experience more valuable than ever. Many people feel more comfortable working out in a space they know is a controlled environment. Working out at home also saves...
by Robert Assaf | May 10, 2021 | Health, Robert Assaf, Work
Working from home may seem convenient, but it comes with its challenges. For one, it can make sticking to a fitness routine a lot harder. When you don’t have to leave your home to go to work, you tend to lose the motivation to go out at all, which can be...
by Robert Assaf | Apr 8, 2021 | Health, Robert Assaf
When you’re constantly on the move, it can be easy to fall into the pattern of eating fast food or processed snacks. They’re convenient, tasty, and cheap. Processed and sugary meals should be treated more as a special treat to indulge in now and then: it’s...
by Robert Assaf | Mar 2, 2021 | Health, Robert Assaf, Stretching
We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding...
by Robert Assaf | Feb 6, 2021 | Breakfast, Health, Robert Assaf
If you find yourself constantly tired during the day and reaching for a refill on your coffee cup more often than not, you may need to look at the foods you’re eating to start your day. We know that breakfast is the most important meal of the day, but...
