by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Dec 20, 2021 | Exercise, Robert Assaf
Anyone who is just starting out running has primarily two main concerns. They want to figure out how to run both further and faster. It doesn’t matter the age or the level of expertise of the runner, they want to improve in both of these areas. Of course, the...
