by Robert Assaf | Aug 17, 2021 | Robert Assaf, Stretching
Those who have stuck to the same workout routine for years may not be getting the most out of their workout as they would like. The human body is incredible at adapting to exercise. This means that eventually the body figures out a way to do the exercises in a workout...
by Robert Assaf | Mar 2, 2021 | Health, Robert Assaf, Stretching
We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding...
