by Robert Assaf | Apr 21, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
Are you stuck in a workout rut? Are you having trouble progressing and seeing results? If so, you’re not alone. Many people find themselves in this situation, but it doesn’t have to stay that way. This blog post will discuss ways to avoid workout plateaus...
by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Mar 2, 2021 | Health, Robert Assaf, Stretching
We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding...
