by Robert Assaf | May 20, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
The Benefits of Having a Workout Partner Working out is one of the best strategies to improve your health and prevent different lifestyle diseases. However, exercising requires commitment and dedication to increase the chances of meeting fitness goals faster....
by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Sep 21, 2021 | Robert Assaf, Workouts
Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy. It is important to do both aerobic exercise and...
by Robert Assaf | Aug 17, 2021 | Robert Assaf, Stretching
Those who have stuck to the same workout routine for years may not be getting the most out of their workout as they would like. The human body is incredible at adapting to exercise. This means that eventually the body figures out a way to do the exercises in a workout...
