by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Jul 1, 2021 | Avoid Burnout, Robert Assaf, Workouts
Exercising is the key to maintaining good health, but it’s important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore...
by Robert Assaf | Jun 21, 2021 | Living room, Robert Assaf, Workouts
More of us are avoiding the gym presently and working out at home. Covid has made the home gym experience more valuable than ever. Many people feel more comfortable working out in a space they know is a controlled environment. Working out at home also saves...
