by Robert Assaf | May 20, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
The Benefits of Having a Workout Partner Working out is one of the best strategies to improve your health and prevent different lifestyle diseases. However, exercising requires commitment and dedication to increase the chances of meeting fitness goals faster....
by Robert Assaf | Apr 21, 2022 | Exercise, Health, Robert Assaf, Uncategorized, Workouts
Are you stuck in a workout rut? Are you having trouble progressing and seeing results? If so, you’re not alone. Many people find themselves in this situation, but it doesn’t have to stay that way. This blog post will discuss ways to avoid workout plateaus...
by Robert Assaf | Mar 24, 2022 | Exercise, Health, Robert Assaf, Workouts
Don’t let the rain stop your run: tips to run while it’s raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you’ll still...
by Robert Assaf | Sep 21, 2021 | Robert Assaf, Workouts
Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy. It is important to do both aerobic exercise and...
by Robert Assaf | Jul 1, 2021 | Avoid Burnout, Robert Assaf, Workouts
Exercising is the key to maintaining good health, but it’s important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore...
by Robert Assaf | Jun 21, 2021 | Living room, Robert Assaf, Workouts
More of us are avoiding the gym presently and working out at home. Covid has made the home gym experience more valuable than ever. Many people feel more comfortable working out in a space they know is a controlled environment. Working out at home also saves...
