by Robert Assaf | Apr 8, 2021 | Health, Robert Assaf
When you’re constantly on the move, it can be easy to fall into the pattern of eating fast food or processed snacks. They’re convenient, tasty, and cheap. Processed and sugary meals should be treated more as a special treat to indulge in now and then: it’s...
by Robert Assaf | Mar 2, 2021 | Health, Robert Assaf, Stretching
We’ve all heard that you should stretch before a workout, but did you know that it’s more beneficial to stretch after a workout? There are many reasons behind this, but stretching overall is an essential part of keeping the body healthy and avoiding...
by Robert Assaf | Feb 6, 2021 | Breakfast, Health, Robert Assaf
If you find yourself constantly tired during the day and reaching for a refill on your coffee cup more often than not, you may need to look at the foods you’re eating to start your day. We know that breakfast is the most important meal of the day, but...