by Robert Assaf | Sep 21, 2021 | Robert Assaf, Workouts
Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy. It is important to do both aerobic exercise and...
by Robert Assaf | Aug 17, 2021 | Robert Assaf, Stretching
Those who have stuck to the same workout routine for years may not be getting the most out of their workout as they would like. The human body is incredible at adapting to exercise. This means that eventually the body figures out a way to do the exercises in a workout...
by Robert Assaf | Aug 11, 2021 | Robert Assaf
Living at a healthy weight is one of the most important things you can do to prolong and improve your life. Unfortunately, it is often challenging for some people to lose weight. There are many fad diets and bad advice out there claiming to help you drop pounds fast....
by Robert Assaf | Jul 1, 2021 | Avoid Burnout, Robert Assaf, Workouts
Exercising is the key to maintaining good health, but it’s important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore...
by Robert Assaf | Jun 21, 2021 | Living room, Robert Assaf, Workouts
More of us are avoiding the gym presently and working out at home. Covid has made the home gym experience more valuable than ever. Many people feel more comfortable working out in a space they know is a controlled environment. Working out at home also saves...
by Robert Assaf | May 10, 2021 | Health, Robert Assaf, Work
Working from home may seem convenient, but it comes with its challenges. For one, it can make sticking to a fitness routine a lot harder. When you don’t have to leave your home to go to work, you tend to lose the motivation to go out at all, which can be...