Robert Assaf | Blog
The Benefits of Having a Workout Partner
The Benefits of Having a Workout Partner Working out is one of the best strategies to improve your health and prevent different lifestyle diseases. However, exercising requires commitment and dedication to increase the chances of meeting fitness goals faster....
6 Ways to Avoid Workout Plateaus and Consistently Progress
Are you stuck in a workout rut? Are you having trouble progressing and seeing results? If so, you're not alone. Many people find themselves in this situation, but it doesn't have to stay that way. This blog post will discuss ways to avoid workout plateaus and continue...
Don’t the let rain stop your run: tips to run while it’s raining
Don't let the rain stop your run: tips to run while it's raining Once you start running for fitness, the rush of endorphins your brain releases will encourage you to run every day. Unfortunately, some days may not be warm and sunny, but you'll still want to go for...
Why Diabetes is of Growing Concern
Diabetes has become one of the most preventable plagues in this world. Some cases are due to heredity and are unavoidable, but others occur due to obesity and a sedentary lifestyle. Both of which are typically preventable. Since 2010, premature mortality rates due to...
How to Increase Your Running Speed
Anyone who is just starting out running has primarily two main concerns. They want to figure out how to run both further and faster. It doesn't matter the age or the level of expertise of the runner, they want to improve in both of these areas. Of course, the pace and...
Reducing Depression Through Exercise
The physical benefits of exercise are well-known, but not everyone considers how exercise can affect their mental health. A lot of people might start out going to the gym and working out to lose weight and get into better physical shape, but they often find...
Mastering Fitness in Your Later Years
Getting and staying in shape is not just possible for older adults but it becomes increasingly necessary in order to enjoy a good quality of life. Staying fit will help people live longer and stay healthy. It is important to do both aerobic exercise and...
How to Reenergize Your Workout Routine
Those who have stuck to the same workout routine for years may not be getting the most out of their workout as they would like. The human body is incredible at adapting to exercise. This means that eventually the body figures out a way to do the exercises in a workout...
Weight Loss Tips from the Mayo Clinic
Living at a healthy weight is one of the most important things you can do to prolong and improve your life. Unfortunately, it is often challenging for some people to lose weight. There are many fad diets and bad advice out there claiming to help you drop pounds fast....
Avoiding Burnout with an Increased Workout Regimen
Exercising is the key to maintaining good health, but it's important to keep in mind that the body can only handle so much. Eventually, the stress both physically and mentally can cause the body to experience a variety of symptoms such as fatigue, sore muscles,...